nocc ccon 21097m row
21,097
Meters
1:29:32.5
Time
2:07.3
Pace
1338
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 2404 |
| Drag Factor | 143 |
February 15, 2026 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:32.5 | 21,097 | 2:07.3 | 170 | 883 | 1338 | 26 |
| 13:15.4 | 3,000 | 2:12.5 | 150 | 817 | 182 | 25 |
| 13:07.9 | 6,000 | 2:11.3 | 155 | 831 | 186 | 25 |
| 12:44.6 | 9,000 | 2:07.4 | 169 | 882 | 189 | 26 |
| 12:59.1 | 12,000 | 2:09.8 | 160 | 850 | 188 | 26 |
| 12:33.1 | 15,000 | 2:05.5 | 177 | 909 | 192 | 28 |
| 12:19.8 | 18,000 | 2:03.3 | 187 | 942 | 196 | 28 |
| 12:10.4 | 21,000 | 2:01.7 | 194 | 967 | 198 | 29 |
| 0:22.3 | 21,097 | 1:54.9 | 230 | 1093 | 7 | 35 |
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Workout Graph
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