nocc ccon 21:46 row
5,021
Meters
21:46.5
Time
2:10.1
Pace
316
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 143 |
February 18, 2026 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.5 | 5,021 | 2:10.1 | 159 | 846 | 316 | 25 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 62 | 24 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 25 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 26 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 26 |
| 21:46.5 | 421 | 2:06.4 | 173 | 895 | 28 | 25 |
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Workout Graph
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