nocc ccon 12:20 row
3,005
Meters
12:20.1
Time
2:03.1
Pace
197
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 144 |
February 18, 2026 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:20.1 | 3,005 | 2:03.1 | 187 | 958 | 197 | 26 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 26 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 27 |
| 12:20.1 | 565 | 2:03.9 | 184 | 950 | 37 | 26 |
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Workout Graph
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