nocc ccon 2500m row
2,500
Meters
10:48.8
Time
2:09.7
Pace
155
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 146 |
February 21, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:48.8 | 2,500 | 2:09.7 | 160 | 851 | 155 | 24 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 29 | 25 |
| 2:10.7 | 1,000 | 2:10.7 | 157 | 839 | 31 | 25 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 871 | 32 | 24 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 883 | 31 | 25 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 881 | 32 | 25 |
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Workout Graph
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