nocc ccon 16:20 row
3,648
Meters
16:20.3
Time
2:14.3
Pace
220
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 145 |
February 23, 2026 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:20.3 | 3,648 | 2:14.3 | 144 | 796 | 220 | 24 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 24 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 25 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 25 |
| 16:20.3 | 296 | 2:15.6 | 140 | 782 | 18 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.