nocc ccon 2324m row
2,324
Meters
11:03.9
Time
2:22.8
Pace
144
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 145 |
February 24, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:03.9 | 2,324 | 2:22.8 | 120 | 713 | 144 | 23 |
| 8:36.0 | 2,000 | 2:09.0 | 163 | 861 | 124 | 26 |
| 2:22.3 | 2,324 | 3:39.5 | 33 | 413 | 20 | 14 |
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Workout Graph
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