nocc ccon 5000m row
5,000
Meters
22:07.7
Time
2:12.7
Pace
306
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 145 |
March 19, 2026 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.7 | 5,000 | 2:12.7 | 150 | 814 | 306 | 23 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 58 | 23 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 59 | 24 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 62 | 23 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 63 | 23 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 64 | 23 |
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Workout Graph
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