nocc ccon 20:39 row
5,011
Meters
20:39.8
Time
2:03.7
Pace
327
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 144 |
March 21, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.8 | 5,011 | 2:03.7 | 185 | 949 | 327 | 25 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 25 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 24 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 25 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 1008 | 84 | 27 |
| 20:39.8 | 170 | 1:57.0 | 218 | 1085 | 12 | 29 |
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Workout Graph
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