nocc ccon 9989m row
9,989
Meters
42:37.9
Time
2:08.0
Pace
630
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 1069 |
| Drag Factor | 144 |
March 22, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:37.9 | 9,989 | 2:08.0 | 167 | 886 | 630 | 25 |
| 8:58.3 | 2,000 | 2:14.5 | 144 | 809 | 121 | 24 |
| 8:40.4 | 4,000 | 2:10.1 | 159 | 850 | 123 | 25 |
| 8:24.3 | 6,000 | 2:06.0 | 175 | 913 | 128 | 25 |
| 8:20.4 | 8,000 | 2:05.1 | 179 | 928 | 129 | 26 |
| 8:14.5 | 9,989 | 2:04.3 | 182 | 939 | 129 | 26 |
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Workout Graph
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