nocc ccon 13000m row
13,000
Meters
1:01:09.4
Time
2:21.1
Pace
791
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 1464 |
| Drag Factor | 143 |
March 24, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:09.4 | 13,000 | 2:21.1 | 125 | 728 | 791 | 23 |
| 11:26.7 | 2,600 | 2:12.0 | 152 | 823 | 159 | 24 |
| 11:14.3 | 5,200 | 2:09.6 | 161 | 852 | 161 | 24 |
| 12:01.8 | 7,800 | 2:18.8 | 131 | 750 | 160 | 22 |
| 14:44.6 | 10,400 | 2:50.1 | 71 | 544 | 155 | 26 |
| 11:41.9 | 13,000 | 2:14.9 | 142 | 789 | 156 | 23 |
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Workout Graph
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