nocc ccon 10001m row
10,001
Meters
57:53.1
Time
2:53.6
Pace
602
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 18 |
| Stroke Count | 1066 |
| Drag Factor | 164 |
April 01, 2026 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:53.1 | 10,001 | 2:53.6 | 67 | 530 | 602 | 18 |
| 10:17.6 | 2,000 | 2:34.4 | 95 | 627 | 120 | 20 |
| 13:16.4 | 4,000 | 3:19.1 | 44 | 452 | 120 | 15 |
| 12:14.4 | 6,000 | 3:03.6 | 57 | 494 | 121 | 17 |
| 9:10.5 | 8,000 | 2:17.6 | 134 | 762 | 119 | 23 |
| 10:59.7 | 10,000 | 2:44.9 | 78 | 568 | 122 | 21 |
| 1:00.8 | 10,001 | 8:26:40.0 | 0 | 300 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.