nocc ccon 4999m row
4,999
Meters
21:29.7
Time
2:08.9
Pace
312
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 144 |
April 03, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.7 | 4,999 | 2:08.9 | 163 | 870 | 312 | 25 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 805 | 60 | 25 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 857 | 62 | 25 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 842 | 61 | 24 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 888 | 63 | 26 |
| 4:05.0 | 4,999 | 2:02.6 | 190 | 969 | 66 | 28 |
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Workout Graph
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