nocc ccon 3000m row
3,000
Meters
13:37.3
Time
2:16.2
Pace
178
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 145 |
April 08, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:37.3 | 3,000 | 2:16.2 | 138 | 776 | 178 | 25 |
| 2:46.9 | 600 | 2:19.0 | 130 | 747 | 35 | 25 |
| 2:44.4 | 1,200 | 2:17.0 | 136 | 768 | 35 | 25 |
| 2:43.6 | 1,800 | 2:16.3 | 138 | 775 | 36 | 25 |
| 2:41.3 | 2,400 | 2:14.4 | 144 | 795 | 36 | 25 |
| 2:41.2 | 3,000 | 2:14.3 | 144 | 796 | 36 | 25 |
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Workout Graph
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