nocc ccon 12003m row
12,003
Meters
53:24.0
Time
2:13.4
Pace
727
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 1331 |
| Drag Factor | 144 |
April 15, 2026 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:24.0 | 12,003 | 2:13.4 | 147 | 816 | 727 | 25 |
| 9:12.3 | 2,000 | 2:18.0 | 133 | 762 | 117 | 25 |
| 8:55.7 | 4,000 | 2:13.9 | 146 | 806 | 120 | 25 |
| 8:50.2 | 6,000 | 2:12.5 | 150 | 828 | 122 | 25 |
| 8:48.8 | 8,000 | 2:12.2 | 151 | 830 | 122 | 25 |
| 8:47.1 | 10,000 | 2:11.7 | 153 | 833 | 122 | 26 |
| 8:43.9 | 12,000 | 2:10.9 | 156 | 852 | 124 | 25 |
| 0:01.8 | 12,003 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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