nocc ccon 2500m row
2,500
Meters
11:09.2
Time
2:13.8
Pace
151
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 143 |
April 28, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:09.2 | 2,500 | 2:13.8 | 146 | 802 | 151 | 24 |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 29 | 25 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 809 | 30 | 25 |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 813 | 30 | 24 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 823 | 31 | 25 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 844 | 31 | 24 |
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Workout Graph
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