nocc ccon 22:31 row
5,017
Meters
22:31.1
Time
2:14.6
Pace
303
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 144 |
May 25, 2026 22:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.1 | 5,017 | 2:14.6 | 143 | 807 | 303 | 25 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 25 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 25 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 25 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 26 |
| 22:31.1 | 618 | 2:02.2 | 192 | 976 | 41 | 29 |
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Workout Graph
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