nocc ccon 2508m row
2,508
Meters
11:24.6
Time
2:16.4
Pace
149
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 143 |
May 26, 2026 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:24.6 | 2,508 | 2:16.4 | 138 | 783 | 149 | 25 |
| 9:00.2 | 2,000 | 2:15.0 | 142 | 793 | 119 | 26 |
| 2:18.1 | 2,508 | 2:15.9 | 139 | 782 | 30 | 25 |
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Workout Graph
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