nocc ccon 3:00 row
664
Meters
3:00.7
Time
2:16.0
Pace
39
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 143 |
May 26, 2026 22:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.7 | 664 | 2:16.0 | 139 | 776 | 39 | 24 |
| 3:00.7 | 664 | 2:16.0 | 139 | 776 | 39 | 24 |
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Workout Graph
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