nocc ccon 14:09 row
3,012
Meters
14:09.2
Time
2:20.9
Pace
174
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 141 |
July 20, 2026 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:09.2 | 3,012 | 2:20.9 | 125 | 737 | 174 | 24 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 24 |
| 14:09.2 | 899 | 2:18.5 | 131 | 765 | 53 | 24 |
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Workout Graph
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