nocc ccon 22:11 row
5,012
Meters
22:11.4
Time
2:12.8
Pace
304
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 141 |
July 21, 2026 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.4 | 5,012 | 2:12.8 | 149 | 821 | 304 | 25 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 26 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 25 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 25 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 25 |
| 22:11.4 | 500 | 2:11.4 | 154 | 849 | 31 | 24 |
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Workout Graph
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