nocc ccon 21:59 row
5,011
Meters
21:59.1
Time
2:11.6
Pace
306
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 141 |
July 22, 2026 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.1 | 5,011 | 2:11.6 | 153 | 835 | 306 | 25 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 26 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 25 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 26 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 25 |
| 21:59.1 | 460 | 2:09.4 | 161 | 876 | 29 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.