nocc ccon 16:11 row
3,605
Meters
16:11.0
Time
2:14.6
Pace
216
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 140 |
July 28, 2026 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:11.0 | 3,605 | 2:14.6 | 143 | 800 | 216 | 24 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 25 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 25 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 25 |
| 16:11.0 | 268 | 2:12.4 | 151 | 811 | 16 | 24 |
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Workout Graph
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