nocc ccon 10000m row
10,000
Meters
45:06.4
Time
2:15.3
Pace
607
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 1166 |
| Drag Factor | 139 |
August 02, 2026 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.4 | 10,000 | 2:15.3 | 141 | 807 | 607 | 25 |
| 8:56.5 | 2,000 | 2:14.1 | 145 | 805 | 120 | 26 |
| 9:51.7 | 4,000 | 2:27.9 | 108 | 730 | 120 | 23 |
| 8:52.1 | 6,000 | 2:13.0 | 149 | 818 | 121 | 26 |
| 8:48.5 | 8,000 | 2:12.1 | 152 | 824 | 121 | 27 |
| 8:37.6 | 10,000 | 2:09.4 | 162 | 869 | 125 | 27 |
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Workout Graph
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