nocc ccon 3000m row
3,000
Meters
13:31.7
Time
2:15.2
Pace
179
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 140 |
August 09, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:31.7 | 3,000 | 2:15.2 | 141 | 793 | 179 | 26 |
| 2:49.5 | 600 | 2:21.2 | 124 | 722 | 34 | 26 |
| 2:43.5 | 1,200 | 2:16.2 | 138 | 792 | 36 | 26 |
| 2:43.2 | 1,800 | 2:16.0 | 139 | 772 | 35 | 26 |
| 2:40.5 | 2,400 | 2:13.7 | 146 | 829 | 37 | 26 |
| 2:34.9 | 3,000 | 2:09.0 | 163 | 859 | 37 | 26 |
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Workout Graph
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