nocc ccon 13:07 row
3,007
Meters
13:07.0
Time
2:10.8
Pace
186
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 140 |
September 15, 2026 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:07.0 | 3,007 | 2:10.8 | 156 | 850 | 186 | 25 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 25 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 25 |
| 13:07.0 | 732 | 2:07.7 | 168 | 885 | 46 | 25 |
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Workout Graph
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