nocc ccon 34:38 row
8,008
Meters
34:38.6
Time
2:09.7
Pace
497
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 872 |
| Drag Factor | 140 |
September 17, 2026 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:38.6 | 8,008 | 2:09.7 | 160 | 860 | 497 | 25 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 25 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 24 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 25 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 25 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 25 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 26 |
| 34:38.6 | 1,106 | 2:05.9 | 175 | 917 | 71 | 27 |
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Workout Graph
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