nocc ccon 12:53 row
3,013
Meters
12:53.1
Time
2:08.2
Pace
189
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 142 |
September 27, 2026 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:53.1 | 3,013 | 2:08.2 | 166 | 880 | 189 | 26 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 27 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 26 |
| 12:53.1 | 675 | 2:08.2 | 166 | 894 | 43 | 25 |
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Workout Graph
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