nocc ccon 12:56 row
3,005
Meters
12:56.4
Time
2:09.1
Pace
188
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 150 |
September 28, 2026 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:56.4 | 3,005 | 2:09.1 | 162 | 871 | 188 | 24 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 24 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 25 |
| 12:56.4 | 703 | 2:05.4 | 177 | 918 | 45 | 24 |
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Workout Graph
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