nocc ccon 12:55 row
3,016
Meters
12:55.2
Time
2:08.5
Pace
190
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 154 |
October 29, 2026 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:55.2 | 3,016 | 2:08.5 | 165 | 882 | 190 | 24 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 24 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 25 |
| 12:55.2 | 689 | 2:07.1 | 170 | 904 | 44 | 24 |
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Workout Graph
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