nocc ccon 5000m row
5,000
Meters
21:15.1
Time
2:07.5
Pace
316
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 153 |
November 02, 2026 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.1 | 5,000 | 2:07.5 | 169 | 892 | 316 | 26 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 808 | 60 | 25 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 860 | 62 | 25 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 883 | 63 | 25 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 919 | 64 | 28 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 1000 | 67 | 32 |
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Workout Graph
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