nocc ccon 21:35 row
5,011
Meters
21:35.9
Time
2:09.3
Pace
313
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 149 |
November 04, 2026 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.9 | 5,011 | 2:09.3 | 162 | 869 | 313 | 26 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 26 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 26 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 27 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 28 |
| 21:35.9 | 399 | 2:00.1 | 202 | 1051 | 28 | 29 |
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Workout Graph
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