NOC CON 14:06 row
3,119m
Meters
14:06.2
Time
2:15.6
Pace
183
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 108 |
July 06, 2021 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.2 | 3,119m | 2:15.6 | 140 | 782 | 23 | 118 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 125 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 140 |
| 14:06.2 | 911m | 2:15.1 | 142 | 788 | 24 | 89 |
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