NOC CON 12:57 row
3,022m
Meters
12:57.0
Time
2:08.5
Pace
186
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 108 |
July 06, 2021 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.0 | 3,022m | 2:08.5 | 165 | 866 | 25 | 140 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 144 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 144 |
| 12:57.0 | 693m | 2:07.7 | 168 | 878 | 25 | 134 |
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