NOC CON 17:45 row
4,019m
Meters
17:45.7
Time
2:12.5
Pace
240
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 107 |
July 12, 2021 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.7 | 4,019m | 2:12.5 | 150 | 816 | 24 | 133 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 125 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 135 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 134 |
| 17:45.7 | 632m | 2:11.0 | 155 | 834 | 24 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.