nocc ccon 10000m row
10,000
Meters
47:24.6
Time
2:22.2
Pace
565
Calories
118
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 1102 |
| Drag Factor | 129 |
July 14, 2021 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:24.6 | 10,000 | 2:22.2 | 122 | 718 | 565 | 23 | 118 |
| 9:39.2 | 2,000 | 2:24.8 | 115 | 696 | 112 | 23 | 113 |
| 9:24.0 | 4,000 | 2:21.0 | 125 | 729 | 114 | 23 | 119 |
| 9:33.1 | 6,000 | 2:23.2 | 119 | 709 | 112 | 24 | 119 |
| 9:26.9 | 8,000 | 2:21.7 | 123 | 723 | 113 | 23 | 122 |
| 9:21.4 | 10,000 | 2:20.3 | 127 | 735 | 114 | 24 | 121 |
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Workout Graph
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