NOC CON 10000m row
10,000m
Meters
44:45.7
Time
2:14.2
Pace
594
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 1141 |
| Drag Factor | 130 |
July 19, 2021 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.7 | 10,000m | 2:14.2 | 145 | 797 | 25 | 129 |
| 9:25.6 | 2,000m | 2:21.4 | 124 | 726 | 24 | 117 |
| 9:10.0 | 4,000m | 2:17.5 | 135 | 763 | 24 | 126 |
| 8:57.7 | 6,000m | 2:14.4 | 144 | 795 | 25 | 124 |
| 8:41.3 | 8,000m | 2:10.3 | 158 | 844 | 27 | 135 |
| 8:31.2 | 10,000m | 2:07.8 | 168 | 877 | 27 | 147 |
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Workout Graph
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