NOC CON 10000m row
10,000m
Meters
43:34.5
Time
2:10.7
Pace
623
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 1208 |
| Drag Factor | 145 |
August 02, 2021 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.5 | 10,000m | 2:10.7 | 157 | 839 | 27 | 141 |
| 8:37.6 | 2,000m | 2:09.4 | 162 | 855 | 27 | 133 |
| 9:38.7 | 4,000m | 2:24.6 | 116 | 697 | 25 | 133 |
| 8:33.2 | 6,000m | 2:08.3 | 166 | 870 | 28 | 138 |
| 8:28.9 | 8,000m | 2:07.2 | 170 | 884 | 29 | 148 |
| 8:16.2 | 10,000m | 2:04.0 | 183 | 931 | 31 | 154 |
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Workout Graph
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