NOC CON 10000m row
10,000m
Meters
41:24.0
Time
2:04.2
Pace
640
Calories
106
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 31 |
| Stroke Count | 1294 |
| Drag Factor | 139 |
August 15, 2021 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.0 | 10,000m | 2:04.2 | 183 | 928 | 31 | 106 |
| 8:05.5 | 2,000m | 2:01.3 | 196 | 973 | 33 | 121 |
| 8:13.5 | 4,000m | 2:03.3 | 186 | 941 | 31 | 117 |
| 8:13.0 | 6,000m | 2:03.2 | 187 | 943 | 31 | 86 |
| 8:23.2 | 8,000m | 2:05.8 | 176 | 905 | 31 | 109 |
| 8:28.7 | 10,000m | 2:07.1 | 170 | 885 | 31 | 101 |
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Workout Graph
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