NOC CON 31:10 row
7,010m
Meters
31:10.5
Time
2:13.4
Pace
432
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 32 |
| Stroke Count | 970 |
| Drag Factor | 134 |
October 11, 2021 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:10.5 | 7,010m | 2:13.4 | 147 | 807 | 32 |
| 8:17.4 | 2,000m | 2:04.3 | 182 | 926 | 33 |
| 16:40.6 | 2,000m | 2:05.8 | 176 | 905 | 33 |
| 25:32.8 | 2,000m | 2:13.0 | 149 | 811 | 32 |
| 30:01.2 | 1,010m | 2:12.8 | 149 | 813 | 31 |
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