NOC CON 10000m row
10,000m
Meters
42:34.5
Time
2:07.7
Pace
622
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 1285 |
| Drag Factor | 129 |
November 03, 2021 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:34.5 | 10,000m | 2:07.7 | 168 | 878 | 30 |
| 8:20.8 | 2,000m | 2:05.2 | 178 | 913 | 31 |
| 8:16.8 | 4,000m | 2:04.2 | 183 | 928 | 31 |
| 8:25.6 | 6,000m | 2:06.4 | 173 | 896 | 31 |
| 8:37.2 | 8,000m | 2:09.3 | 162 | 857 | 29 |
| 8:54.0 | 10,000m | 2:13.5 | 147 | 806 | 29 |
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Workout Graph
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