nocc ccon 10000m row
10,000
Meters
40:30.0
Time
2:01.5
Pace
654
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 1276 |
| Drag Factor | 132 |
November 09, 2021 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:30.0 | 10,000 | 2:01.5 | 195 | 971 | 654 | 31 |
| 8:22.0 | 2,000 | 2:05.5 | 177 | 909 | 126 | 30 |
| 8:06.3 | 4,000 | 2:01.5 | 195 | 970 | 131 | 31 |
| 8:00.5 | 6,000 | 2:00.1 | 202 | 994 | 132 | 32 |
| 7:59.3 | 8,000 | 1:59.8 | 203 | 1000 | 133 | 33 |
| 8:01.8 | 10,000 | 2:00.4 | 200 | 989 | 132 | 31 |
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Workout Graph
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