NOC CON 10000m row
10,000m
Meters
43:24.6
Time
2:10.2
Pace
610
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 1278 |
| Drag Factor | 167 |
November 13, 2021 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.6 | 10,000m | 2:10.2 | 158 | 845 | 29 | 128 |
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 30 | 121 |
| 8:25.8 | 4,000m | 2:06.4 | 173 | 895 | 30 | 130 |
| 8:27.8 | 6,000m | 2:06.9 | 171 | 888 | 30 | 133 |
| 8:57.7 | 8,000m | 2:14.4 | 144 | 795 | 29 | 127 |
| 8:54.6 | 10,000m | 2:13.6 | 147 | 804 | 28 | 130 |
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Workout Graph
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