nocc ccon 10000m row
10,000
Meters
42:58.0
Time
2:08.9
Pace
618
Calories
128
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 1244 |
| Drag Factor | 153 |
November 15, 2021 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:58.0 | 10,000 | 2:08.9 | 163 | 862 | 618 | 28 | 128 |
| 8:18.7 | 2,000 | 2:04.6 | 181 | 921 | 127 | 31 | 130 |
| 8:21.3 | 4,000 | 2:05.3 | 178 | 911 | 127 | 29 | 135 |
| 8:28.9 | 6,000 | 2:07.2 | 170 | 884 | 125 | 30 | 118 |
| 8:54.8 | 8,000 | 2:13.7 | 146 | 804 | 120 | 27 | 128 |
| 8:54.3 | 10,000 | 2:13.5 | 147 | 805 | 119 | 28 | 130 |
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Workout Graph
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