NOC CON 10000m row
10,000m
Meters
42:19.4
Time
2:06.9
Pace
625
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 1260 |
| Drag Factor | 150 |
November 17, 2021 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:19.4 | 10,000m | 2:06.9 | 171 | 888 | 29 |
| 8:18.3 | 2,000m | 2:04.5 | 181 | 923 | 32 |
| 8:17.1 | 4,000m | 2:04.2 | 182 | 927 | 30 |
| 8:15.9 | 6,000m | 2:03.9 | 184 | 932 | 30 |
| 8:40.3 | 8,000m | 2:10.0 | 159 | 847 | 29 |
| 8:47.7 | 10,000m | 2:11.9 | 152 | 824 | 28 |
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Workout Graph
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