NOC CON 10000m row
10,000m
Meters
43:29.4
Time
2:10.4
Pace
608
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 964 |
| Drag Factor | 150 |
November 22, 2021 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:29.4 | 10,000m | 2:10.4 | 158 | 842 | 28 |
| 8:43.9 | 2,000m | 2:10.9 | 156 | 836 | 29 |
| 8:32.5 | 4,000m | 2:08.1 | 166 | 872 | 30 |
| 8:42.2 | 6,000m | 2:10.5 | 157 | 841 | 29 |
| 8:52.4 | 8,000m | 2:13.1 | 148 | 810 | 27 |
| 8:38.5 | 10,000m | 2:09.6 | 161 | 853 | 29 |
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Workout Graph
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