nocc ccon 10000m row
10,000
Meters
41:52.8
Time
2:05.6
Pace
632
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 31 |
| Stroke Count | 1330 |
| Drag Factor | 128 |
November 25, 2021 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:52.8 | 10,000 | 2:05.6 | 176 | 907 | 632 | 31 | 148 |
| 8:20.3 | 2,000 | 2:05.0 | 179 | 915 | 127 | 32 | 145 |
| 8:15.9 | 4,000 | 2:03.9 | 184 | 932 | 128 | 32 | 146 |
| 8:11.8 | 6,000 | 2:02.9 | 188 | 948 | 129 | 32 | 150 |
| 8:20.0 | 8,000 | 2:05.0 | 179 | 916 | 127 | 32 | 148 |
| 8:44.8 | 10,000 | 2:11.2 | 155 | 833 | 121 | 31 | 153 |
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Workout Graph
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