NOC CON 10000m row
10,000m
Meters
42:54.1
Time
2:08.7
Pace
617
Calories
Average Watts | 164 |
---|---|
Calories Per Hour | 864 |
Stroke Rate | 30 |
Stroke Count | 1316 |
Drag Factor | 128 |
December 02, 2021 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
42:54.1 | 10,000m | 2:08.7 | 164 | 864 | 30 |
8:48.6 | 2,000m | 2:12.1 | 152 | 821 | 31 |
8:24.6 | 4,000m | 2:06.1 | 174 | 900 | 32 |
8:11.8 | 6,000m | 2:02.9 | 188 | 948 | 33 |
8:38.9 | 8,000m | 2:09.7 | 160 | 851 | 29 |
8:50.1 | 10,000m | 2:12.5 | 150 | 817 | 29 |
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Workout Graph
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