nocc ccon 10000m row
10,000
Meters
42:54.1
Time
2:08.7
Pace
617
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 1316 |
| Drag Factor | 128 |
December 02, 2021 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:54.1 | 10,000 | 2:08.7 | 164 | 864 | 617 | 30 |
| 8:48.6 | 2,000 | 2:12.1 | 152 | 821 | 120 | 31 |
| 8:24.6 | 4,000 | 2:06.1 | 174 | 900 | 126 | 32 |
| 8:11.8 | 6,000 | 2:02.9 | 188 | 948 | 129 | 33 |
| 8:38.9 | 8,000 | 2:09.7 | 160 | 851 | 122 | 29 |
| 8:50.1 | 10,000 | 2:12.5 | 150 | 817 | 120 | 29 |
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Workout Graph
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