NOC CON 10000m row
10,000m
Meters
43:03.3
Time
2:09.1
Pace
614
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 1321 |
| Drag Factor | 128 |
December 06, 2021 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:03.3 | 10,000m | 2:09.1 | 162 | 858 | 30 |
| 8:47.7 | 2,000m | 2:11.9 | 152 | 824 | 29 |
| 8:39.7 | 4,000m | 2:09.9 | 160 | 849 | 31 |
| 8:23.4 | 6,000m | 2:05.8 | 176 | 904 | 32 |
| 8:35.5 | 8,000m | 2:08.8 | 164 | 862 | 31 |
| 8:37.0 | 10,000m | 2:09.2 | 162 | 857 | 31 |
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Workout Graph
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