nocc ccon 5000m row
5,000
Meters
21:05.1
Time
2:06.5
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 127 |
December 27, 2021 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.1 | 5,000 | 2:06.5 | 173 | 890 | 313 | 30 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 62 | 32 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 872 | 62 | 30 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 877 | 62 | 31 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 877 | 62 | 30 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 958 | 65 | 32 |
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Workout Graph
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