nocc ccon 5000m row
5,000
Meters
21:38.7
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 141 |
February 07, 2022 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.7 | 5,000 | 2:09.8 | 160 | 845 | 305 | 28 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 58 | 27 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 815 | 60 | 28 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 847 | 61 | 27 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 874 | 62 | 28 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 932 | 64 | 31 |
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Workout Graph
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